Physical Wellness Practices

Practices Yoga – Yoga Instructors Specialties: Hatha, Vinyasa, Kundalini, Ashtanga, Yin, Restorative Tai Chi – Tai Chi Masters Qigong – Qigong Practitioners Pilates – Pilates Instructors Ecstatic Dance – Dance Facilitators

Mindfulness and Meditation

Guided Meditation – Meditation Guides Mindfulness Workshops – Mindfulness Coaches Transcendental Meditation – Certified TM Instructors Zazen (Zen Meditation) – Zen Practitioners Vipassana Meditation – Vipassana Instructors

Family & Community Events

Family Yoga Sessions, Community Gardening Days, Wellness Retreats, Mindful Art Workshops, Holistic Health Fairs, Intergenerational Meditation Circles, Cultural Celebration Festivals, Eco-Sustainability Education Events.

Nutrition and Lifestyle

Nutritional Counseling – Nutritionists/Dietitians Herbalism Workshops – Herbalists Cooking Classes – Chefs specializing in healthy, holistic cuisines Gardening Workshops – Gardening Instructors Focus: Medicinal Plants, Permaculture

Healing Modalities

Reiki Healing – Reiki Practitioners Sound Baths – Sound Healers Instruments: Crystal Bowls, Tibetan Singing Bowls, Gongs Aromatherapy Sessions – Aromatherapists Acupuncture – Acupuncturists

Spiritual Practices

Astrology Readings – Astrologers Tarot Readings – Tarot Readers Shamanic Healing – Shamans Past Life Regression – Hypnotherapists specializing in regression Spiritual Counseling – Spiritual Counselors